Energy is something we often take for granted until we feel depleted. However, ancient wisdom holds hidden insights that can help you better understand and rejuvenate your energy body. Lynn Marie guides you on where to find and how to stimulate your energy when you need it most.
We offer a 14-day free trial that’s incredibly easy to start—no credit card required. Upon registration, you’ll gain access to our “Daily Warm-up” sessions, where we meet every morning for 15-30 minutes to move our Chi Energy and set a positive tone for the day, helping you achieve the health and life you desire.
Additionally, you’ll be enrolled in our “Unlocking the Five Elements” course. This course helps you identify your primary element, providing deeper insights into yourself and your interactions with others.
Experience all of this free for 14 days with no credit card necessary. Join us and remember: you miss 100% of the opportunities you don’t take!
Breathe for Vitality
- How to “feel” the Chi within your body through understanding your breath, using it, and guiding it internally.
- Internal Energy
- It’s your Breath
- It’s your Spirit
- It’s Your Energetic Body
The ancients called it Jing, Chi and Shen.
- Jing – Physical essence
- Chi – Emotional essence
- Shen – Spiritual essence
What is Chi Energy
It’s a Universal energy that exists in everything and this energy can neither be created nor destroyed only transformed. Know how to utilize the energy you are given each day for your best benefit!
- Begin to feel the Chi movement within your body.
- As you use the tools you are able to get to that energy component to really “feel” it!
- Once you have understood how it moves you can guide it for your benefit.
Qigong Energizing Exercises
We learn the techniques to “move” the Chi through an ancient energy exercise system called Qigong.
- Learn the best overall postures to create the energy movement within your body.
- 15-minute Warm-up
- Begin to feel the Chi movement within your body with these easy to do daily exercises.
- It’s with daily activity that your body begins to remember the good things you do and then it reshapes and heals.
Nutrition
And then you begin to identify through some question and answers what the best foods are for your body type with TCM and then begin to identify your elemental style.
Identify your dominant and resessive elements as they relate to food and, much, much more. Learn to work with them and not against.
- To create positive vibrations throughout the body and let food work with YOU.
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