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The true power of energy movement lies in your ability to tune into the subtle sensations within. Energy naturally seeks balance, but when we cling to stagnant energy that no longer serves us, it can manifest as discomfort and eventually lead to DIS-ease. Through daily practices of Energy Movement, you can release these energy blockages, allowing fresh, vibrant Chi—the life force that sustains us—to flow freely through your body. This transformative process not only restores balance but also revitalizes your entire being, helping you cultivate lasting wellness and harmony.
Food holds an incredible energy that can transform your daily practice, and it's essential to recognize the power it brings to your body. This energy, known as Chi, is the most potent life force, and the good news is—you have the ability to harness and regulate it through clean, mindful eating. Too often, we eat without much thought, simply to fuel ourselves. But when you truly honor the energy of your food, it becomes a remarkable tool for healing and vitality. By incorporating this awareness into your daily practice, you can align your food choices with your body’s needs, allowing your body to fully absorb and respond to this life-giving energy. This mindful approach to eating not only nourishes your body but also supports your journey toward balance and well-being.
Amidst the hustle and bustle of our modern lives, it becomes crucial to carve out a few moments of tranquility and reconnect with ourselves. Taking just a few minutes to center our being and ground our energy can make a world of difference. Yet, astonishingly, many of us overlook the significance of intentional deep breaths, even for a few seconds. Consequently, this disconnection between our mind, body, and spirit can unknowingly affect our physical well-being.
Unlocking the Power of the Five Elements in your Life
PHYSICAL LIFE FORCE
Duration: 15 minutes a day
Level: Beginner
**Try it free for a week.
Only $22/month for your ALL Access to Everything Chi on this website
- ALL Access Courses to Learn Qigong Foundational exercises which will help you learn your Unique Energy system, Nutrition and Mediation style to benefit your body.
Includes:
- Daily Warm-up Zoom Class
- 90-minute Flow Class each week with Q & A
- Access to all prior classes
- "Just Do It" Instructional video
- ACCESS to all Courses
- 14-day Energy Detox & Rebott
- Unlocking the Power of the Five Elements
I have been following this routine and it has made me feel my energetic body and become more intuned with me. I feel healthier by doing it every day, and it’s so quick, I look forward to these 15 minutes every day, it has transformed my life for the better.
Many have shared their delight in the effortless process of logging in and participating in practice, noting the inviting ambiance of the studio. The energy unleashed and acquired during these sessions acts as a powerful source of revitalization, leaving individuals feeling refreshed and rejuvenated each day.
