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The key to effectively harnessing the movement of energy lies in attuning to the sensations within. Energy naturally seeks balance, and when we hold onto stagnant energy that no longer serves us, it can lead to the onset of DIS-ease. By engaging in daily practices of Energy Movement, we can release this stagnant energy and invite in fresh, vibrant Chi - the life force energy that sustains us. Through this transformative process, we can restore equilibrium and revitalize our being.
Food possesses an undeniable energy, which is widely acknowledged. It's fascinating to realize that this energy, known as Chi, constitutes the most potent life force energy. We have the power to regulate it through our daily food choices. Often, we consume food without giving it a second thought, solely for its primary purpose: providing us with vital energy. If you take this potent energy into your body it can be remarkable as your body listens.
Amidst the hustle and bustle of our modern lives, it becomes crucial to carve out a few moments of tranquility and reconnect with ourselves. Taking just a few minutes to center our being and ground our energy can make a world of difference. Yet, astonishingly, many of us overlook the significance of intentional deep breaths, even for a few seconds. Consequently, this disconnection between our mind, body, and spirit can unknowingly affect our physical well-being.
I have been following this routine and it has made me feel my energetic body and become more intuned with me. I feel healthier by doing it every day, and it’s so quick, I look forward to these 15 minutes every day, it has transformed my life for the better.
Many have shared their delight in the effortless process of logging in and participating in practice, noting the inviting ambiance of the studio. The energy unleashed and acquired during these sessions acts as a powerful source of revitalization, leaving individuals feeling refreshed and rejuvenated each day.
