It’s can be hard to get that 15 minutes of time to start your day off right. This class takes you to the basics of Energy movement. You will have a daily class each week (5 classes) lasting from 15-30 minutes where we have daily stretching and movement, we end with some meditation to start you on your daily journey in a balanced way. Come join us it’s so easy to move your Chi.
Daily Warm-up Membership
$11.00
Improve your mental focus and reduce stress by learning about your energetic body. Use it as a diagnostic tool to get to know yourself better through daily Zoom classes designed to activate your chi and promote overall well-being. Experience the benefits of this ancient practice with a combination of live and online sessions offered weekly. Plus, you can explore it for free to see if it’s right for you and your personal journey.
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