Qigong the Ancient science
Click below to find out more
- Full text of “Harvard Medical School Guide to Tai Chi by Peter Wayne and Mark L. Fuerst ~ Wayne, P. 2013. The Harvard Medical School Guide to Tai Chi. Shambhala Harvard Medical School Guide to Tai Chi by Peter Wayne and Mark L. Fuerst
- Meditative movement practices have also been recommended to learn mindfulness for those who struggle to sit still during the more commonly taught mindfulness practices (Russell et al., 2015). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6597336/ Other researchers argue for conceptualizing and promoting physical activity as a Mindfulness-Based Movement (Lucas, Porges et al., 2018).
- Qigong Institute – Scientific Basis of Qigong and Energy Medicine Other researchers argue for conceptualizing and promoting physical activity as a Mindfulness-Based Movement (Lucas, Porges et al., 2018).Russell TA, Arcuri SM. A Neurophysiological and Neuropsychological Consideration of Mindful Movement: Clinical and Research Implications. Front Hum Neurosci. 2015;9:282. Published 2015 May 26. doi:10.3389/fnhum.2015.00282
- Garber CE, Blissmer B, Deschenes MR, et al. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc. 2011; Quantity and Quality of Exercise
- Harvard Medical School. An Introduction to Tai Chi. 2019. Harvard Health Publishing https://www.health.harvard.edu/promotions/harvard-health-publications/an-introduction-to-tai-chi-ecourse-nov2019-test
- Hempel S, Taylor SL, Solloway MR, et al. Evidence Map of Tai Chi. Washington (DC): Department of Veterans Affairs (US); 2014 ~ Evidence Map of Tai Chi
- A comprehensive review of health benefits of qigong and tai chi. Am J Health Promot. 2010; 24(6):e1-e25. Jahnke R, Larkey L, Rogers C, Etnier J, Lin F. doi:10.4278/ajhp.0810-LIT-248 ~ A Comprehensive Review of Health Benefits of Qigong and TaiChi
- Qigong, and Tai Chi as Therapeutic Exercise: Survey of Systematic Reviews and Meta-Analyses Addressing Physical Health Conditions. Qigong and Tai Chi as Therapeutic Exercise Klein PJ, Baumgarten J, Schneider R. Altern Ther Health Med. 2019;25(5):48-53
- Mindfulness Based Movement – A Polyvagal Perspective ~ Lucas AR, Klepin HD, Porges SW, Rejeski WJ. Mindfulness-Based Movement: A Polyvagal Perspective. Integr Cancer Ther. 2018;17(1):5-15. doi:10.1177/1534735416682087
- The Effects of Tai Chi and Qigong on Immune Responses ~ Oh B, Bae K, Lamoury G, et al. The Effects of Tai Chi and Qigong on Immune Responses: A Systematic Review and Meta-Analysis. Medicines (Basel). 2020;7(7):E39. Published 2020 Jun 30. doi:10.3390/medicines7070039
- A review of clinical trials of Tai Chi and Qigong in older adults ~ Rogers CE, Larkey LK, Keller C. A review of clinical trials of tai chi and qigong in older adults. West J Nurs Res. 2009;31(2):245-279. doi:10.1177/0193945908327529
- Sancier KM. Medical applications of qigong. Altern Ther Health Med. 1996;2(1):40-46 Medical Applications of Qigong
- Sancier K. Anti-Aging Benefits of Qigong. J. ISLIS. 1996 Mar. 14(1) Anti-Aging Benefits of Qigong
- Qigong for the Prevention and Treatment for COVID-19 Feng F, Tuchman S, Denninger JW, Fricchione GL, Yeung A. Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults