Here is a Five Element Qigong Sequence

1. Grounding and Centering (Earth)

• Movement: Begin by standing with feet shoulder-width apart, knees slightly bent, and arms relaxed at your sides. Close your eyes and take a few deep breaths, feeling the connection between your feet and the ground.
• Intention: Imagine roots growing from your feet into the earth, anchoring you and providing stability.
• Breathing: Inhale deeply through the nose, feeling the breath fill your abdomen, and exhale slowly through the mouth.

2. Flowing with Water

• Movement: Transition into “Wave Hands Like Clouds.” Shift your weight from one foot to the other while gently waving your arms side to side, as if floating on water.
• Intention: Visualize a flowing river, representing adaptability and fluidity.
• Breathing: Inhale as you shift to one side, exhale as you shift to the other.

3. Expanding with Wood

• Movement: Move into “Embracing the Tree.” Stand with feet shoulder-width apart, arms forming a circle in front of your chest, as if hugging a large tree.
• Intention: Feel the energy of growth and renewal, like a tree reaching for the sky.
• Breathing: Inhale as you expand your chest, exhale as you relax into the position.

4. Radiating with Fire

• Movement: Practice “Sunrise/Sunset.” Raise your arms overhead as you inhale, and lower them back down as you exhale, following the path of the sun.
• Intention: Imagine the warmth and energy of the sun, igniting your inner fire and passion.
• Breathing: Inhale deeply as your arms rise, exhale fully as they lower.

5. Cultivating Clarity with Metal

• Movement: Perform “Gathering the Qi.” Start with your arms at your sides, then slowly raise them to shoulder height, bringing your palms together in front of your chest, and lower them back down.
• Intention: Visualize gathering pure, clear energy, refining and cleansing your inner self.
• Breathing: Inhale as your arms rise, exhale as they come together and lower.

6. Harmonizing All Elements

• Movement: Conclude with “Harmonizing the Elements.” Stand with feet shoulder-width apart, bring your hands to your lower abdomen (dantian), and circle your hands around it in a clockwise motion.
• Intention: Imagine all the elements coming together in harmony within your body.
• Breathing: Inhale as you begin the circle, exhale as you complete it.

7. Closing and Reflection

• Movement: Finish by standing still, hands resting gently on your lower abdomen, eyes closed.
• Intention: Take a moment to reflect on the balance and harmony you’ve cultivated.
• Breathing: Breathe naturally and deeply, feeling the integration of all the elements within you.

This sequence combines gentle movements, mindful breathing, and visualization to help connect with the Five Elements, setting a balanced and harmonious foundation for your Qigong practice.