Daily Chi Warm-up

1 Course | 5 Lessons | 23 Topics | 6-hours

🌟 Begin Your Qigong Journey with Confidence and Clarity! 🌟

Each segment of this video program introduces essential Qigong energy transformation principles from the Daily Warm-up, guiding you step-by-step to master the fundamentals of a beginner Qigong practice.

Created with new students in mind, this course focuses on teaching proper body alignment and structure—key elements for understanding how daily stress impacts your body. Learn how to release built-up tension, cultivate balance, and create the foundation for Chi to flow freely, empowering your energy transformation journey.

This program also includes detailed instruction on standing in the Wuji posture and practicing the foundational Qigong sequence, which serves as the heart of the Daily Warm-up syllabus.

✨ Discover the art of balance and unlock your potential with this empowering introduction to Qigong! ✨

Transformation begins here. . .

Join Lynn Marie for a transformative journey into the internal practices of Qigong. In this immersive, ongoing program, you’ll study authentic Qi cultivation techniques and deepen your understanding of energy flow.

Daily live Zoom classes to fully grasp how to energize and balance your Chi
Fundamentals of Qigong – Qi (breath) and Gong (movement)
Master key principles of posture and breath for optimal energy flow
Prepare both mind and body for meditation and stillness
Follow a clear path to independently energize your Chi
Begin your exploration of the profound Microcosmic Orbit to connect with your Chi.

 fyi - chi and qi are one in the same

This membership offers the powerful benefits of dedicating just 15 minutes a day to self-care through Qigong. Regular practice boosts your energy and vitality while helping to reduce cognitive decline. As a gentle form of exercise that moves and balances the body’s energy, Qigong can alleviate physical discomfort and promote overall health.

By consistently practicing, you’ll enhance the flow of your energy, or Jing, and cultivate Chi and Shen—vital elements of Traditional Chinese Medicine. With a small daily commitment, you’ll soon experience the transformative effects of Qigong on both your body and mind.