Qigong
Embracing the Yin: TCM and Qigong Practices for Winter Health As the chill of winter sets in, nature urges us to slow down, reflect, and restore. In Traditional Chinese Medicine (TCM), winter is the season of Yin energy—a time of rest, introspection, and preservation. It’s the perfect opportunity to nurture your body and mind with […]
🌿 The Legend of Longevity: Li Ching-Yuen and the Secrets of Health and Vitality 🌿 What if the secret to a long, vibrant life was hidden in ancient wisdom? Li Ching-Yuen, a Chinese herbalist, martial artist, and alleged supercentenarian, is said to have lived an astonishing 256 years—spanning the reigns of multiple emperors, wars, and revolutions. While modern
Harness the power of Methylene Blue to Revolutionize Your Health and Life
20th Century scientific breakthroughs have revealed that virtually all diseases in existence are metabolic in origin, and that improving cellular mitochondrial function is the fastest way to restore health.
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Hey everyone! I truly believe that each of us has the potential to heal ourselves. This amazing ability is already within you, just waiting to be discovered and used. Today, I’m excited to share with you a simple yet powerful technique. After your meditation, it’s important to harness your body’s chi energy and direct it
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In the old days, if you went and saw a Chinese medicine doctor, they would often ask you what exact time do you go to sleep every night, and if you replied after 11:00 PM, they would probably say I’m sorry, there’s nothing I can do to help you. In Chinese medicine, the first step
Meridians Did you know that there are electrical pathways that move throughout the body? You have an inner intelligence within and it’s something that we can transform. Your body seeks harmony and if all of these meridians are balanced you are full of chi and have a purpose and zest for life. In traditional Chinese
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The Chi of Healing Herbs Herbs have been used throughout history and are the precursor to modern pharmaceuticals. Today, herbs still provide the source and inspiration for the majority of the pharmaceutical products used in modern Western Medicine. Herbology is now a science and art. An herbalist must understand the energetic effects of each individual
What is this ancient theory? The Five Elements: Science Has A LOT to Say About this Theory Five element theory, also referred to as Wu Xing or the five phases, has been a part of traditional Chinese medicine (TCM) for centuries. According to some traditions, everything in the universe comes from the five elements: wood,
