Nutrition

Nutrition

Third Eye

Third Eye

Have you ever felt like there was a door to an invisible world right in front of you, just waiting for the right key to open it? Imagine if I told you that this key exists inside you, just waiting to be discovered. I’m talking about the Third Eye, the mystical portal that connects you to the universe in ways that most people don’t even dream of.

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Low FODMAP Diet

The low-FODMAP diet reduces certain kinds of carbohydrates that are hard for people to digest. It’s often prescribed as an elimination diet to identify food triggers in those who have functional gastrointestinal disorders, such as IBS. What is a low-FODMAP diet? FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates,

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Sleep

In the old days, if you went and saw a Chinese medicine doctor, they would often ask you what exact time do you go to sleep every night, and if you replied after 11:00 PM, they would probably say I’m sorry, there’s nothing I can do to help you.  In Chinese medicine, the first step

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Chi Healing Herbs

The Chi of Healing Herbs Herbs have been used throughout history and are the precursor to modern pharmaceuticals. Today, herbs still provide the source and inspiration for the majority of the pharmaceutical products used in modern Western Medicine.  Herbology is now a science and art.  An herbalist must understand the energetic effects of each individual

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