Embracing the Yin: TCM and Qigong Practices for Winter Health As the chill of winter sets in, nature urges us to slow down, reflect, and restore. In Traditional Chinese Medicine (TCM), winter is the season of Yin energy—a time of rest, introspection, and preservation. It’s the perfect opportunity to nurture your body and mind with […]
🌿 The Legend of Longevity: Li Ching-Yuen and the Secrets of Health and Vitality 🌿 What if the secret to a long, vibrant life was hidden in ancient wisdom? Li Ching-Yuen, a Chinese herbalist, martial artist, and alleged supercentenarian, is said to have lived an astonishing 256 years—spanning the reigns of multiple emperors, wars, and revolutions. While modern
Harness the power of Methylene Blue to Revolutionize Your Health and Life
20th Century scientific breakthroughs have revealed that virtually all diseases in existence are metabolic in origin, and that improving cellular mitochondrial function is the fastest way to restore health.
Meet Methylene Blue Read More »
Hey everyone! I truly believe that each of us has the potential to heal ourselves. This amazing ability is already within you, just waiting to be discovered and used. Today, I’m excited to share with you a simple yet powerful technique. After your meditation, it’s important to harness your body’s chi energy and direct it
Harvesting Chi after Meditation with your Ears Read More »
Have you ever felt like there was a door to an invisible world right in front of you, just waiting for the right key to open it? Imagine if I told you that this key exists inside you, just waiting to be discovered. I’m talking about the Third Eye, the mystical portal that connects you to the universe in ways that most people don’t even dream of.
The low-FODMAP diet reduces certain kinds of carbohydrates that are hard for people to digest. It’s often prescribed as an elimination diet to identify food triggers in those who have functional gastrointestinal disorders, such as IBS. What is a low-FODMAP diet? FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates,
In life, there are few things as important as keeping your word. When we say we will do something, we must do everything in our power to ensure that we follow through on our commitments. Being a person of our word not only makes us honorable, but it also has a profound impact on our
The Power of Keeping Your Word Read More »
In the old days, if you went and saw a Chinese medicine doctor, they would often ask you what exact time do you go to sleep every night, and if you replied after 11:00 PM, they would probably say I’m sorry, there’s nothing I can do to help you. In Chinese medicine, the first step
Online free recipes Healthy Entree to Boost your body arrow-icon-down Discover RECIPES Sweet Ginger Chicken Stir-Fry Bowls Really Fast and Easy with Bell Pepper & Scallion on top of Jasmine Rice What you will need: Bell PepperScallionsGarlic Jasimine RiceChicken BreastUnami Giner Click Here for Recipe 1 100% free of charge All of our receipes are
Healthy Entree to Boost your Body Read More »
Meridians Did you know that there are electrical pathways that move throughout the body? You have an inner intelligence within and it’s something that we can transform. Your body seeks harmony and if all of these meridians are balanced you are full of chi and have a purpose and zest for life. In traditional Chinese
What are Meridians Read More »
