Unlocking Your Cells: How to Shift from Carbs to Protein and Fats for Better Energy and Health – FOOD IS MEDICINE Imagine each cell in your body like a small room in a large house. Normally, these rooms need a steady supply of fuel (in the form of sugar) to function properly. Insulin is the […]
Embracing the Yin: TCM and Qigong Practices for Winter Health As the chill of winter sets in, nature urges us to slow down, reflect, and restore. In Traditional Chinese Medicine (TCM), winter is the season of Yin energy—a time of rest, introspection, and preservation. It’s the perfect opportunity to nurture your body and mind with
🌿 The Legend of Longevity: Li Ching-Yuen and the Secrets of Health and Vitality 🌿 What if the secret to a long, vibrant life was hidden in ancient wisdom? Li Ching-Yuen, a Chinese herbalist, martial artist, and alleged supercentenarian, is said to have lived an astonishing 256 years—spanning the reigns of multiple emperors, wars, and revolutions. While modern
