The low-FODMAP diet reduces certain kinds of carbohydrates that are hard for people to digest. It’s often prescribed as an elimination diet to identify food triggers in those who have functional gastrointestinal disorders, such as IBS. What is a low-FODMAP diet? FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates, […]
In life, there are few things as important as keeping your word. When we say we will do something, we must do everything in our power to ensure that we follow through on our commitments. Being a person of our word not only makes us honorable, but it also has a profound impact on our
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In the old days, if you went and saw a Chinese medicine doctor, they would often ask you what exact time do you go to sleep every night, and if you replied after 11:00 PM, they would probably say I’m sorry, there’s nothing I can do to help you. In Chinese medicine, the first step
